For your easy searching/browsing year 2025 posts archive:
December 2025
- 31: De-cluttering Digital Devices
- 30: ‘Slop’ is Merriam-Webster’s Word of the Year 2025
- 29: Is AI Coding Good?
- 28: Everyone Is Gaming the System
- 27: Micro-Actions for Happiness
- 26: AI Language Models Think Like humans
- 25: The Thinking Game Movie
- 24: MacKenzie Scott’s Generosity
- 23: Jobs on the Verge of Automation
- 22: Why Do We Say ‘um’ So Much?
- 21: Investing in Your 30s Yield Benefits in Your 70s
- 20: Are We Obsessed with Smart Watches?
- 19: BBC Doctor’s Advice on Managing Stress
- 18: Mt. Everest: Debunked Misconceptions
- 17: Thyroid Cases are Increasing Worldwide
- 16: Thriftmas
- 15: Use of AI Chatbots for Mundane Tasks
- 14: Times 2025 Person of the Year: ‘The Architects of AI’
- 13: Holiday Foods for Diabetes
- 12: Sanchar Saathi, India’s Gov’t Cyber-Safety App
- 11: MIT Claims AI May Replace 12% of Jobs
- 10: Centenarians Thrive with ChatGPT and Strength Training
- 09: ‘Rage Bait’ is 2025 Oxford Word of the Year
- 08: ChatGPT in Group Chats
- 07: UnSanskari
- 06: Arctic Air Blankets Minnesota
- 05: Understanding Fever During Flu Seasons
- 04: Embracing Our Aging Faces
- 03: The End of the Penny in the US
- 02: Five Major Phases of Our Brain
- 01: BBC Doctors Explain Why Perfect Sleep Isn’t Necessary
November 2025
- 30: Daily Notes: Six-Years Ago Today
- 29: Winter Forecast for 2025-2026
- 28: Five Easy Food Swaps for Healthy Guts
- 27: Today is Thanksgiving Day
- 26: Winter Begins with the First Snowfall of the Season
- 25: Friendsgiving
- 24: A Forecast For a Nasty Flu Season
- 23: Ultra-process Food is Harmful to Major Human Organs
- 22: Pichai Warns Against Blindly Trusting AI
- 21: I Miss Firefox Pocket App
- 20: Hidden Costs of Owning a car in the US
- 19: Apple Introduces Digital IDs for TSA
- 18: Vegetarian Diet is Good for Health and Environment
- 17: Apple’s Journal App for MacOS
- 16: Nepal’s Two-days Gen Z Protest
- 15: Not All Ultra-Processed Foods are Bad
- 14: New Experiment in Remote Work
- 13: Never-AI Gen Zers
- 12: Reactions to AI Companies’ Growing Focus on Student Users
- 11: First Minnesota Arctic Air Blast of the Season
- 10: Words of the Year 2025: “6 7” and “Vive Coding”
- 09: Barbara Corcoran: Turning Rejection Into Opportunity
October 2025
- 10: AI Divide is Growing in Schools
- 09: On Line ‘Psychological Harm’
- 08: How to Remember Faster?
- 07: Most Iconic Views in Minnesota
- 06: Reality Show ‘The Biggest Looser’
- 05: AI Chatbots Tone
- 04: How Stoics Managed Anger?
- 03: Chatbot is Not Your Therapist
- 02: Warnings From the ‘Godfather of AI’
- 01: The Rise of Chatbots as Sources of Personal Truth
September 2025
- 30: AI Data Centers are Massive
- 29: Quite Revolutions of AI
- 28: Wearable to Every Americans?
- 27: Loneliness in Younger Adults
- 26: How to Clean Laptop
- 25: How Private Investors Profit from Listerine Royalties
- 24: Reactions to AI Companies’ Growing Focus on Student Users
- 23: Alternatives Browsers to Chrome and Safari
- 21: Open AI Lunches GPT-5
- 20: Short Breaks Improves Creative Process
- 19: Most American Diets are 50% Ultra-Processed Food
- 18: Optimist People Live Longer
- 17: Brains of ‘SuperAgers’
- 16: Chatbots Triggered ‘AI Psychosis’
- 15: US Cafes are Facing High Matcha Demand
- 14: Reactions to AI Companies’ Growing Focus on Student Users
- 13: How AI Will Shake Up White-Collar Jobs?
- 12: Drones Delivering Coffee?
- 11: Everyone is Content Creator
- 10: Effortless Way to Improve Memory
- 09: Vegan Diet Matches Meat For Muscle Gains
- 08: What Happens to Cloud Stored Data?
- 07: Learning a Foreign Language and Preventing Dementia
- 06: How AI is Reshaping Our Life
- 05: The World’s Top CEOs Swear by the Same Daily Habit
- 04: The Functionality of Fiber: Caring for Your Gut Microbiome
- 03: Crafting Effective AI Prompts
- 02: Open AI Lunches ChatGPT Study Mode
- 01: New ChatGPT Agent
August 2025
- 31: AI Exposes Flaws in the Education System
- 30: Cardiologists’ View on Intermittent Fasting Heart Health
- 29: Fascinating History of the Word “Dude”
- 28: Static vs Dynamic Stretching
- 27: Why Social Media Makes Us Unhappy?
- 26: Studies Show Lifestyle Changes Can Delay Alzheimer’s
- 25: Lifestyle Changes Help to Keep Brain Young
- 24: Matcha Mania – the Bright Green Japanese Tea
- 23: Buy a Home in Caribbean Island and Get a Passport
- 22: Chinese Universities Encourage Use of AI
- 21: Is ChatGPT Making Us Stupid?
- 20: Brain Edits Our Life During Sleep
- 19: How Microplastics in The Body Affects Our Health
- 18: Food Not Lack of Exercise Fuels Obesity
- 17: A Stolen iPhone’s Journey
- 16: Dairy or Plat-Based Milk is Better?
- 15: Protecting Eyes in the Digital Age
- 14: Did Covid-19 Made Our Brains Age Faster?
- 13: A Reporter’s Experience Using Perplexity’s Comet
- 12: Is AI Making Software Engineers Slower
- 11: US’s Floating Highway
- 10: Khanmigo: AI-Powered Tutor Assistant
- 09: Caffeine Pouches
- 08: Is Breakfast Really the Most Important Meal?
- 07: What’s the Issue with Living Longer?
- 06: August 5 was the Shorter Than 24-Hour Day
- 05: Inspiring Six Morning Habits
- 04: Longest Air Quality Alert in Minnesota
- 03: Even Healthy Brains Decline With Age
- 02: Highly Effective Habits of Communicators
- 01: A Professor Experimented Replacing Himself with ChatGPT
- 01: Warnings From the ‘Godfather of AI’
- 01: The Brain Microbiome and Dementia
July 2025
- 31: Social Prescribing
- 30: Brains Coping Mechanisms with Multiple Languages
- 29: Understanding the Brain and Carbohydrates
- 28: Unconscious Decision Making
- 27: Body Snot and Its Effect on Our Health
- 26: Could AI Survive with Forgotten 80-year-old machine
- 25: Veganism In Childhood
- 24: Chemical Secrets of Honey
- 23: AI Powered Browsers
- 22: Our Brain Reveals About Aging
- 21: Learning About Muscle Knots
- 20: ‘Buy Now, Pay Later’ Purchases
- 19: Is AI Better Than Doctors?
- 18: Is AI Killing College Writings
- 17: Use of Hidden AI Prompts to Influence Peer Review
- 16: Practice Change Learning Speed
- 15: Understanding Glucose ‘Dipper’
- 14: Hindu Devotional Sri Mandir App
- 13: AI Redefines Internet Search Forever
- 12: US Brain Drain
- 11: Outdated Tech Gears
- 10: Recycled EV Batteries to Power AI Data Centers
- 09: An Apple a Day
- 08: Stress vs Anxiety
- 07: How Popular Weight Loss Drugs Work?
- 06: Think About What You Can Do, Not What You Should Do
- 05: Embarrassment is Universal and It’s Good
- 04: Barbecue and US Independence Day
- 03: The Neuroscience of Habits
- 02: Ask ‘What’ Not ‘Why’ for Success in Life
- 01: Amazon’s Warning Signals a Bigger Shift
June 2025
- 30: AI Tools and Data Privacy
- 29: Is Google Destructive to the Web?
- 28: AI Researchers Get Access to Harvard Library Collections
- 27: Psychologist: Anxiety Can be Good
- 26: Mackinac – US Island with No Cars but Horses
- 25: Deepfakes Are Becoming Undetectable
- 24: Blood Sugar Monitors – Hype or Helpful?
- 23: Your Tooth is Your Birth Certificate
- 22: Act Broke, Stay Rich
- 21: Claude AI Generated Blogs
- 16: Driving Through Northern California to Yosemite Parks
- 15: Visiting Griffin Observatory and Redondo Beach
- 14: Our Second Family Trip to California
- 13: Remembering is More Important Than Forgetting
- 12: How Many Nepalese are in The US?
- 11: The Sherpas – “Superhuman” Guides and Porters
- 10: AI ‘Hallucination’ is Not a Bug But a Feature
- 09: Memory Cafes for People With Dementia
- 08: macOS Names After Landmarks
- 07: Vibe Coding With Chatbots
- 06: ‘InnSaei’ Mindset
- 05: Pennies Less America
- 04: AI Is Replacing Entry-Level Tech Jobs
- 03: Japanese Walking
- 02: Document Scanning with iPhone
- 01: Nepal is Adopting Nomad Visa
May 2025
- 31: Blood Pressure Lowering Salt Alternatives
- 30: Reflection a Nepali-Born Adoptee
- 29: Smartphones to Flip Phones
- 28: Gardening Helps to Live Longer
- 27: Prabal Gurung – ‘Walk Like a Girl’
- 26: Working Too Much Can Change Brain
- 25: Wrong Phone Number Scam
- 24: A Few Simple Habits for Healthier Life
- 23: Our Obsession with Fish Oils
- 22: Why Anger Drives the World
- 21: Ikigai: Happiness in Living
- 20: Europe’s Vegan City
- 19: Brain’s Sentence-Prediction Habits
- 18: Small Acts of Kindness
- 17: Adoptee’s Nightmare in the US
- 16: BBC: Living in a Happiest Country
- 15: Choline: A Vital Brain Nutrient
- 14: Best Fermented for Gut Health
- 13: Obesity – From Status Symbol to Silent Killer
- 12: Is an iPhone Protective Case Necessary?
- 11: Making Daily Walks Beneficial
- 10: Low-Intensity Interval Training
- 09: No Contact Children Torn Families Apart
- 08: A Simple Sit-to-Stand Test
- 07: Exercise Routine Order: Cardio or weights?
- 06: Does “The Best Workout” Really Exist?
- 05: Agave and Bee Honey
- 04: The Purpose of Life is to Be Useful
- 03: Brain Preservation: A Path to Eternal Life?
- 02: Successful Parents
- 01: There’s Always Room for Dessert
April 2025
- 30: Stoicism as a Way of Life
- 29: Bill Gates: AI will replace doctors and teachers
- 28: Microplastics in Our Food
- 27: How to Unlock Procrastination
- 26: Excerpt’s advice for healthy aging
- 25: Secrets to a Good Japanese Retirement Life
- 24: Cardio, Strength and Balance
- 23: Training Our Brain
- 22: Four Plant-Based Food for Every Week
- 21: How to Begin Meditation
- 20: We are Being Surveilled 24 Hours
- 19: Returning Gray Hair to Original color
- 18: Keeping Fit: Age Appropriate Exercise
- 17: Minnesota: The Sauna Capital of the US
- 16: The Truth About Cholesterol
- 15: Spirituality and Aging
- 14: Exercise: Pushup Power
- 13: Extreme Heat Can be As Damaging as Smoking
- 12: Aimless Walking
- 11: Go Outside, Get Humble
- 10: Reflections on a Year of Partial Fasting
- 09: Iron Deficiency- a Global Problem
- 08: Online Profile in the Age of AI
- 07: Digital Dependence of Our Brain
- 06: AI-Driven E-Waste
- 05: Better Note-Taking: Electronic vs Pen and Paper
- 04: Staying Healthy in 70s
- 03: Cutting Ultra-Processed Foods From Our Diets
- 02: Warning Labels on Ultra-Processed Foods
- 01: Our Pursuit of Happiness
March 2025
- 31: Finding Joy in Smallest Things
- 30: Boosting Short and Long-Term Memory
- 29: Busy People and Deep Work
- 28: Fentanyl Problem in the US
- 27: BBC Exposes an Indian Opioid Pharma
- 26: Reboot Your Mood by Taking a Break from Your Smartphone
- 25: TikTok ‘Brain Rot’
- 24: Effect of Life Style on Healthier Aging
- 23: Five Years After Covid Pandemic
- 22: High Fiber Diets
- 21: Sleep-Tracking Wearable Devices
- 20: Origin of Covid-19
- 19: Curious Minds
- 18: Teens Turning to ‘Dumbphones’
- 17: ‘Blood Worm Moon’ Total Lunar Eclipse
- 16: ‘Apple Library’ – A Fruit Collection in the UK
- 15: Some Ancient Human Ancestors Were Vegetarian
- 14: Partisan Political News and Doomscrolling
- 13: Yogurt Reduces Colon Cancer Risks
- 12: Kombucha Tea and Its Health Benefit
- 11: Are Vegetables Loosing Nutrients?
- 10: Neurologist’s Tips for Fighting Memory Loss
- 09: Children Are Cutting Off From Their Parents
- 08: 2025 Maha Khumbh Mela
- 07: What is Leguminati?
- 06: Adults Learning with Beginners’ Mindset
- 05: DeepSeek AI
- 04: Brain Nourishing Diet
- 03: Benefit of Eating a Rainbow of Fruits
- 03: The Anti-Social Century
- 02: Power of Yoga to Mental Health
- 01: The Remarkable Power of Silence
February 2025
- 28: 2024 New Year’s Resolutions Survey
- 27: Sugar and Cardiovascular Disease
- 26: Too Much Sugar Consumption
- 25: Why Fruits Sugars are OK?
- 24: Which Types of Sugars is Best For Our Health
- 23: The Evolutionary Origins and Chemistry of Sugars
- 22: Sugar and Its Impact on Human Health
- 21: A Sugar Free Month
- 20: Brain’s Little Blue Dot
- 19: Living a Smartphone-Free Life
- 18: Think Like a Stoic
- 17: Popularity of the Ancient Amaranth
- 16: Spicy Foods and Cold
- 15: The Heart Rate Secret
- 14: Centenarian Blood Tests and Hints to Longevity
- 13: Health Benefits of Walking Backward
- 12: Seven Sleep Myths
- 11: What is Ultra-Learning?
- 10: Improving Memory
- 09: Power of Journaling
- 08: “Stay busy. Be useful.”
- 07: Extreme Night Owl or Early Bird?
- 06: Focusing in a Distracted World
- 05: Two-Hours Weekly Exercise
- 04: Spicy Foods and Gut Microbiome
- 03: Keeping Our Brain Healthy as We Age
- 02: Simple Steps to Improve Microbiome Health
- 01: Thunder Tea Rice
January 2025
- 30: Taking Care of Our Liver: A Vital Health Priority
- 29: Salt Alternative for Blood Pressure
- 28: Maintaining a Healthy Gut Microbiome
- 27: Simple tips from a 100-year-old for a longer life
- 26: Taking Stand Against Ageism
- 25: News Influencers vs Traditional Media
- 24: Fat Burning
- 23: Study: Physical Activity as the Predictor of Mortality
- 22: Coldest Arctic Blast Sweeps the State
- 21: Benefits of Counting Your Daily Steps
- 20: Cellphones Snatching and Juice-Loving Monkeys of Vrindavana
- 19: Obsessed with Blood Pressure – An OpEd
- 18: Wearable Devices and Doctors
- 17: 2024 Hottest in Earth’s Recorded History
- 16: Political Polarization
- 15: Learning a Little Everyday
- 14: Medieval Two Sleep Habit
- 13: Gaurav’s US Visit
- 12: Link between Eating and Sleeping
- 11: Good Sleep for Better Health: A Series
- 10: The Concept of Dry January
- 09: Rapamycin Antibodies Could Slow Aging
- 08: NPR: Mental Health and Our Brains
- 07: Lowest Body Temperature to Survive is 53.2F
- 07: Brain Rot
- 06: Morning Rituals of Tech Billionaires
- 05: Data Sources for AI Training
- 04: Productivity Apps That I Rely On
- 03: How to Stay Happy This Year
- 02: Behind The New Year’s Resolutions
- 01: Looking Back to Year 2024