In a recent Associated Press article, health correspondent Devi Shastri looks at the latest health and wellness trends, noting that experts recommend keeping things simple. As we head to 2026, she emphasizes that focusing on reliable information and stay away from confusing advises.
Below are key highlights from the article that emphasize keeping goals simple:
- Protein and fiber are important: Referring to expert advice, Shastri notes that most people don’t need protein supplements if they eat enough. Instead of “fiber-maxxing,” focus on whole foods like fruits, vegetables, beans, and whole grains.
- A good skin care routine is not expensive or complicated: Shastri notes that dermatologists recommend following a simple skincare routine with sunscreen is more effective than using complex routines or multiple products. They also advise against lengthy showers and unnecessary cleansing steps.
- There are many simple ways to work out: Shastri says that instead of going to the gym or using expensive equipment—which can feel intimidating, simple calisthenics and no-frills bodyweight workouts at home are a great way to build consistency and confidence, while improving muscle strength and aerobic conditioning.
- Wellness craze and treatments are often misleading: Shastri explains that doctors say most trendy wellness treatments, like IV vitamin therapy, microbiome tests, and continuous glucose monitors, are unnecessary for most people. Vitamins can be taken as pills if needed, and these products often provide little actionable benefit.
- Go back to the basics to improve health: Shastri emphasizes that science already knows how to improve mental and physical health. Lifestyle changes can boost well-being and reduce the risk of dementia and other health issues:
- Walking supports both physical and mental health; doctors even prescribe outdoor time.
- Control high blood pressure, prioritize sleep, and eat slowly for better health.
- Set boundaries with technology, improve attention span, and invest in social connections and love.
- Trust your doctor: Shastri notes that with overwhelming advice from social media influencers, it’s important to trust your doctor amidst conflicting information and marketing. While some people doubt established medicine, doctors remain the best source for health concerns.
Finally, Shastri emphasizes that if you can’t consult a doctor immediately, using “Dr. Google” is acceptable, but follow these guidelines carefully and avoid self-diagnosis. When you do see your doctor, bring a written list of questions and don’t hesitate to ask for clarification.
Acknowledgement: This summary was generated using AI writing tools as part of my experimental learning process. For more information, please refer to the original articles listed below.