Guided Mindfulness Resources



There are lots of free guided mindfulness practice resources. They are available in the form of video, podcasts, audio recording, smartphone apps etc. In this brief note,

Mindfulness Meditation

The following mindfulness introductory videos from the founders of University of Utah Health program and

U of Utah Health Program

The following short introductory video on mindfulness from Jon Kabat-Zinn, the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Source: U of Utah Health, Medical school, Wellness program.
UCLA Health Program

The UCLA Mindful Awareness Research Center (MARC) of the UCLA Health is partner of the Norman Cousins Center for Psychoneuroimmunology within the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA. It’s mission is to “ to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society“.

The following introductory video on “mindfulness for health wellbeing” by UCLA mindfulness education director Diana Winston.

Source: New to Mindfulness Meditation?

Guided Breathing Meditation

The following UCLA Guided meditations offers examples of how anyone can start practicing meditations. These guided mindfulness examples are recorded by UCLA MARC’s Director of Mindfulness Education, Diana Winston. The following is an example of short (5 mins) breathing meditation audio recording.

Breathing Meditation. Source: UCLA Guided Meditations

Mindful Awareness Podcast

The UCLA Mindful Awareness Research Center offers weekly 30-minute guided meditation session at UCLA’s Hammer Museum. There is a long list of guided podcasts recorded by Diana Winston, which are available for streaming or free download.

Related Resources

Content of this note is sourced from the UCLA Mindful Awareness Research Center.