A recent article in the Men’s Journal discusses about the new science of muscle building. “Pioneering research has altered our basic understanding of how you build strength. With this game plan, you’ll use all that new knowledge to fuel faster gains.”

Published on the eve of the new year, when most people are setting new goals for health and fitness, the journal has put together what it says as “a collection of cutting-edge stories focused on helping you build more muscle using the latest science and lessons from some of the finest athletes and trainers on the planet“.

Even better, a new breed of fitness practitioner, equally schooled in kinesiology and IRL lifting, now interprets this data, often fusing lab science with gym-proven methods to generate new training styles that help you push your limits. And their insights are often free and easily available on social media.

– Men’sHealth