In recent previous post, I wrote about the value of walk, where Deborah Grayson Riegel discusses several different types of purposeful walks. I thought to give a try on google search on a few of these categories, this is the list of article.
Lists of selected article links on benefits of running and walking:
- 10 amazing benefits of running | Runner Word
- Health Benefits of Running | WebMD
- Running and jogging – health benefits | Better Health
- 10 Amazing and Evidence-Supported Health Benefits of Running | Outside
- 13 Benefits of Running That Will Make You Want to Log Some Miles | Self
- What Are the Benefits and Risks of Running Every Day? | Healthline
- 26 Amazing Health Benefits of Running (+Tips for Beginners) | Sports Fitness Advisor
- These are the real benefits of running, according to the science | Live Science
- Walking or Running? Advantages and Disadvantages of Each Exercise | Newsweek
Walking for cardio
- Why Walking Is One of the Best Cardio Workouts | Healthline
- Walking Is One of the Best Cardio Workouts for the Body, Here’s Why | Very Well Fit
- Is Walking Cardio Exercise, and What Are the Benefits? | Prevention
- Is walking cardio? | Live Science
- Why Walking Is All the Cardio That Some Men Need | Men’sHealth
- Does Walking Really Count as Cardio? | Life Hacker
- 7 Ways to Add Intensity to Your Walking Workout | Shape
- Walking: Trim your waistline, improve your health | Mayo Clinic
- Walking for health | NIH
- Is Walking Cardio? How to Build a Good Cardio Walking Workout | Endurancy
Gratitude walks
- This Thanksgiving, Try a Gratitude Walk | UCLA
- Walking Into Well-Being: The Power of The Gratitude Walk | Hoffington Post UK
- Five Science-Backed Ways To Practice Gratitude Every Day | Forbes
- Go for a Morning Gratitude Walk for High Vibes All Day Long | Medium
- Gratitude Nature Walk | Berkeley University
- 13 Most Popular Gratitude Exercises & Activities | Positive Phychology
- Take a Mindful Gratitude Winter Walk | Wellesley College
- Walking for perspective, focus and gratitude | Teacher Magazine
- Take a Gratitude Walk | LinkedIn
- Mass Movement | University of New Mexico
Walks for creativity
- Stanford study finds walking improves creativity| Standford News
- 3 Reasons Why Walking Boosts Creativity | Entreprenuer
- Do we get our most creative ideas when walking? | Science Daily
- How walking can improve your creativity | Medium
- Walking May Boost Your Creativity | Healthline
- Looking for inspiration? Walking dramatically boosts your creativity… | LinkedIn
- Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking | American Psychological Association
- Think on your feet: Walking boosts creativity | USA Today
- Want to Be More Creative? Take a Walk | The New York Times
- 5 Unique Walks that Boost Writing Focus and Creativity | Walking and Wellness
Walks for inspirations
- Take an inspiration walk | Positivity Guides
- The Inspiration Walk | Standford University
- Why You Should Go For a Walk When You Need Creative Inspiration | Life Hacker
- Walking Quotes About the Mental, Physical, and Emotional Benefits | Everyday Power
- Spread joy and inspiration at Chalk the Walk | University of Nebraska
- Need Creative Inspiration? Take A Walk | FastCompany
- The slow death of purposeless walking | BBC
In future articles, I plan to go over some of the purposeful walks, learn and take notes on the topics.