Want to Make Meditation a Habit?

New York Times reporter and author David Gilles has book title Mindful Work: How Meditation Is Changing Business From the Inside Out. Based on Mr Gilles book excerpt How to Meditate in New York Times, this is very useful resources for individuals who would like to take advantage of this ancient wellness practice for our smarter living practices. Mr Gilles, who is mindfulness and meditation practitioner for about 20 years to be very useful resource for leading a healthy life style.